Strong Me! A Family Weight Management System
P.O. Box 38341
Germantown, TN 38138-0341

office/fax: (888) 495-6555 (toll free)

6 week Family Obesity Prevention
6 week Family Obesity Prevention at Troy Boys & Girls on Thursdays beginning 5/8-6/19 from 6-8 pm. Includes Zumba, 45 minute class & healthy snack. No charge -- class is supported by NYS grant to Seton Health. (1-888-495-6555)

Healthy Weight Challenge
The 0-1-3-4-7 Challenge is a spiritual program that includes exercise and a modified Paleo diet. 
March 5, 2014 to April 17, 2014

7:30 PM at Macedonia Baptist Church
26 Wilson Avenue, Albany, NY 12205
(Zumba with Shay at 6:30 PM - 7:30 PM )

7:00 PM at Troy Boys and Girls Club
1700 7th Avenue, Troy, NY 12180
(Zumba with Shani at 6:00PM - 7:00PM )

$10 participation fee
$5 for members of sponsoring organizations.
Zumba classes are an additional charge. 


Nutrition Services - provided by state
   licensed registered dieticians

Exercise: Zumba, Pilates, Yoga - all
   certified exercise professionals

Behavioral Modification - under the
   direction of Dr. Pride-Boone, licensed
   Marriage & Family Therapist

Spirituality - provided by non-
   denominational interfaith counselors.

Church Health Center Alliances -
   Sunny Ross, Faith Community
   Relations Coordinator