Strong Me

Motivational Interviewing: Motivational Interviewing is Patient-Focused/Client-Focused Interviewing. We listen. Barriers to change are addressed-- families/individuals are motivated to examine possible reasons for resistance to change. Strong Me! Health Champions are change agents! We can help you and the entire family develop healthier family habits and achieve the successful lifestyle changes necessary for good health in 2011!

http://www.youtube.com/drinkingfat

Email: support@strongme.org

Monthly Strong Me! Family Weight Management Meetings
Lots of giveaways and fun for the entire family. Wear comfortable clothes for an invigorating work-out! Zumba Warm-Up & Cool down with Kim.

Shady Grove Presbyterian Church - Yates and Shady Grove Road in East Memphis. Call 1-888-495-6555 to register. Space is limited. info@strongme.org

All welcome to Strong Me! Family Weight Management Meetings on the Second Tuesday of the Month at Shady Grove Presbyterian Church from 6:30-7:30 pm Sessions are free. A $5 donation/family to offset costs of prizes for the children for positive changes in their choice of foods and increase exercise is welcome.

Nutrition Services - provided by state
licensed registered dieticians

Exercise: Zumba, Pilates, Yoga - all
certified exercise professionals

Behavioral Modification - under the
direction of Dr. Pride-Boone, licensed
Marriage & Family Therapist

Spirituality - provided by non-
denominational interfaith counselors.

Church Health Center Alliances -
Sunny Ross, Faith Community
Relations Coordinator

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