Motivational Interviewing:  Motivational Interviewing is Patient-Focused/Client-Focused Interviewing.  We listen.  Barriers to change are addressed-- families/individuals are motivated to examine possible reasons for resistance to change.  Strong Me! Health Champions are change agents!  We can help you and the entire family develop healthier family habits and achieve the successful lifestyle changes necessary for good health in 2011!


6 week Family Obesity Prevention
6 week Family Obesity Prevention at Troy Boys & Girls on Thursdays beginning 5/8-6/19 from 6-8 pm. Includes Zumba, 45 minute class & healthy snack. No charge -- class is supported by NYS grant to Seton Health. (1-888-495-6555)

Healthy Weight Challenge
The 0-1-3-4-7 Challenge is a spiritual program that includes exercise and a modified Paleo diet. 
March 5, 2014 to April 17, 2014

7:30 PM at Macedonia Baptist Church
26 Wilson Avenue, Albany, NY 12205
(Zumba with Shay at 6:30 PM - 7:30 PM )

7:00 PM at Troy Boys and Girls Club
1700 7th Avenue, Troy, NY 12180
(Zumba with Shani at 6:00PM - 7:00PM )

$10 participation fee
$5 for members of sponsoring organizations.
Zumba classes are an additional charge. 


Nutrition Services - provided by state
   licensed registered dieticians

Exercise: Zumba, Pilates, Yoga - all
   certified exercise professionals

Behavioral Modification - under the
   direction of Dr. Pride-Boone, licensed
   Marriage & Family Therapist

Spirituality - provided by non-
   denominational interfaith counselors.

Church Health Center Alliances -
   Sunny Ross, Faith Community
   Relations Coordinator
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